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Monday, June 6, 2011

Blame

Drove an hour to a small mountain town. Fundraiser for an art project at Burning Man. Rainclouds passing by, air not too cold, yellow Union Pacific engines roaring through now and then.

While driving I was all depressed. This is typical. None of the good things in life make up for grim reality, failing at everything, etc. That state of semi-hopeless self-disappointment lathered with a determination to just keep going. You all know the drill. (I tend to think that's the norm for everyone. I don't want to know it isn't.)

A very sad thought came to me. I was going somewhere I wanted to go and was all depressed. It was exactly the same feeling as, say, two years ago, when I would be going somewhere I wanted to go but with my wife and be all depressed about it. In those days I thought, well, the main reason I'm depressed is because I'm with her. I want to go to this thing, but I don't want to be with her particularly, and so I'm depressed about it.

Well, now I go without her, and still I'm depressed. This was sad, because of course it made me question leaving her. If gaining the freedom to go do stuff without her doesn't make me less depressed, what was the point of leaving?

I parked as rainclouds darkened the sky in anticipation of dusk and looked down the street. Ancient brick buildings huddled here and there. Double railroad tracks ran where a larger town would have a boulevard. The place had never really recovered from the streamlining of the railroads. I pulled out my phone and returned a call that had come in while I was driving. I talked to a friend of mine about the depression not going away when I had thought it would.

She'd had the same experience. Like me, she had instigated a divorce after years of unhappiness, in her case nearly suicidal. (It's bad when your children's needs are the only reason you are alive.) Like me, she had found it didn't change things. That irrational, inexplicable sadness remained. But now?

She didn't have her husband to blame it on.

And so I don't have anyone to blame it on either. Of course this means that in time, I will find ways to address the issue directly, whatever it is, and by so doing, defeat it.

I say that now because I'm in a good mood, after several hours drinking and socializing with people I've come to know in just the past nine months (or less) and among whom I feel accepted as myself. That's a new experience for me, having a fluid crowd of people that I feel a normal part of. So I feel "normal" and can say that depression can be defeated.

Obviously I cannot say that when I am in it. At those times, it's to my credit I keep the Jeep away from the guardrails. Especially when I recognize that the positive power of a normal social life, and being able to instigate it many years ago -- a very dicey proposition during much of our marriage, unfortunately -- would likely have kept the marriage alive.

Well, anyway, it's a comfort that my friend who had the same experience was able to fight her way through it. This strengthens my belief that I will too. Key, I think, is being able to see when I am blaming someone else for something that is really inside myself. No longer doing that can only help my feet find a better path.

There is internal debate about posting this sort of thing. I admire fearless honesty in others but see it in myself as only a foolish self-aggrandizement. However, after an hour's drive down the mountain and a couple more hours trying to figure out what the hell happened to my finances, it's well past midnight and I can excuse judgment poor enough to hit Publish ...

12 comments:

Paula said...

Well. I'm glad you posted this, as it was interesting, though I'm also sad of course that you're feeling bad, or that you were. Totally relate. Thing is, there were reasons during my marriage to be depressed. After we split, most of those reasons were resolved or on their way to becoming irrelevant. But then there were new bad things! Like selling property -- what a colossal pain in the ass. And on and on. Most of this stuff is winding down, but sheesh it's been two years, which frankly feels like forever. So all I can say is hang in there, it gets better. And also keep doing the fun social stuff. I am forcing myself to do a little of that, though on a smaller scale (eensy crafts groups, etc.) because I disappear into the paint at big rowdy drinking partays. But yes, at times everything feels like a struggle... I'm with you there.

gekko said...

My take.

What Paula said about other reasons for leaving the marriage in addition to the one about getting to do things you want to do but without her. So evaluate from that perspective, although I do know that rational thinking usually takes a backseat to the glumness of depression.

I understand how it takes a while to move past all of the crap that has piled up in a lifetime's worth of ... oh call it abuse in my case. Emotional abuse, and the uncertainties that filled my growing up as a very shy ugly little girl. The depressive moods swing harder following serious change, and while still suffering self-doubt. For me, at least. Since I've mostly made it past a lot of that crap, I can say with confidence to be patient.

The glowering fog of anxiety-laced depression leaves me when it feels like it, and not on a schedule I get to determine, no matter how sternly I speak with it. These days mine are triggered by hormones, and are relatively mild, thank goodness.

I forgot what other really pithy and wise wonderful thing I was going to gift you, sorry.

Other than this: put one foot in front of the other, just as you are doing. Breathe in, then out. I found that just putting my focus there, instead of on the never-ending spiral of negative crap I can put myself through sometimes has really helped me.

AJ said...

I have nothing pithy and wise to say. I'm just commenting to let you know that I think that the particular crowd who reads your stuff has no problems with posts like this, and it's probably because we've all been taking this journey together, albeit in different parts of the world. The same sorts of questions, problems, anguish, pain, etc. arise, and it helps to have each other to talk to about it. So I don't think you need to add feelings of foolishness on top of whatever else it is you feel just because you tell us things that upon reflection you might have rather not told us. I understand that feeling because I get it, too, but dude, it's okay. Really. We're your peeps. :-)

SereneBabe said...

Applauding the honesty and risk taking. :-)

Chris.tine said...

I have danced with depression ever since college. No more, though, finally.

There was a brief time when it was scary. I looked at myself and said "OK: live or die. Choose." I chose to live and stopped being depressed for a long time. I should note that most who are clinically depressed can't do that. I'm very lucky.

Later it returned. I saw a wonderful therapist for a couple years, thinking my problem was my job. After I got divorced I went back, and he said "Oh: you finally figured out what the problem was." Of course I wouldn't have listened had he nudged me that way sooner.

Long story short: I left the marriage to enter another relationship which ended one week before the divorce was final. That threw me for a loop.

I took meds for a couple years: Wellbutrin because it doesn't depress the libido, and even though I didn't have a partner I loved having a libido, which gives you joy in EVERYTHING.

And then when I'd learned my body, my head, my moods, how to titrate them through better cognitive habits, eating better, and most of all getting outside and moving around in nature, I ditched the drugs.

Most depression has a strong situational component. The whole fucking crazy world in which we struggle to operate, and which makes it really hard to be ourselves and married both.

Must be really hard for those who insist that we are primarily the captains of our own moods.

I say don't worry so much about beating it down. Learn from it. Go deep with it if you need to and are strong enough not to let it hurt you. And for god's sake take drugs if you need them. You can learn what it feels like to be not depressed, which can allow you to create a nondepressed way of being.

You know which marriages have the most success? Those in which people join to enjoy life. Just that. If you weren't doing enough of that in the company of your spouse then you had good reason to leave even if it doesn't sound grand or noble enough.

But you know the importance of pleasure and of play. Serious business, both. If we don't get enough we act badly.

You took first steps. As Gekko said, now on to the next ones. And then the next. Bravo for you.

It's okay to howl against the wickedness of the world. Try it, even if it doesn't fit your ideology.

Bob said...

I'd kill for your diction flow. What a fine writer you are.

Let it all hang out, man. The depression is a bitch though and I hope it improves. On my blog, I've written all the stuff that I take, which includes multiple antidepressants. But, as Christine said, they land on your libido like a smart bomb. Or you can get an erection and can't orgasm easily.

Ugh, the wiles of biology.
Your writing ability is a gift and perhaps it helps to put it down and put it out there because there's an epidemic of depression and we need people, like you, who are brave enough and articulate enough to make sense of it.
One thing about Oprah: she knocked over all the stigmas in the big ole USA.

Thanks, Don

throckey said...

Throw it out there, Don. I find that writing it down and hitting publish is the first step in exorcising my demons.

JD said...

I love that you can put this all out there without a trace of self-pity or self-aggrandizement, just post-experiential observation. You've hit so many nails so directly on their flat little heads here that you could almost be describing my own current situation.

My favorite zen teacher says that depression is not a thing, but an act. It's not that you are depressed, but there is something you are depressing. I've found this to be true for me, again and again and again. And the thing that remains constant isn't necessarily the thing that I am depressing, but HOW I am depressing it. I do it the same way, over and over. (In my case, sleep-book-sleep-book-brood-smoke-sleep). I'm trying to pay attention to that.

As long as I stay present to myself, and treat myself kindly at every moment, I can get through it and crawl out of it. When I become aware that I am beating myself up for some perceived transgression, I ask, "Would I talk to my best friend in this manner?"

@Erik: When people talk about exorcising demons, for some reason I picture Gillian pointing and snarling, "SATAN! BACK ON THAT TREADMILL!"

Don said...

Bob, thank you very much for your kind words.

Don said...

Yeh, the rest a yiz too, but.

Teacake said...

I loved this post. The whole thing about the emptiness of having nobody or nothing to blame is so spot on. So much easier to fight back against problems when they are external.

Harry said...

Fuck, Man. Fuck. I can't believe I read the whole fuckin' thing!

The encouraging thing here is that you are honest enough with yourself to go through the process and use the energy to puzzle it out and face pain.

I would say you are already beginning to find ways to address the issue directly. Stay social, with booze or without, and it will save your soul. We all need each other, on some level.

A little whisky helps now and again, but mostly for celebrating the good times. Sorrows definitely know how to swim. Mine do, anyhow.